Week 41: Some Fun Yummies

What's new?

In Week 41, Henry and I wanted to focus on re-building our immune systems with lots of warm, sticky vegetables and colorful foods, fish, nuts, and green smoothies. What a perfect opportunity, we thought, to try out a new recipe from Skinnytaste.com, Butternut Squash and Spinach Lasagna Rolls! We also decided to share some with our neighbors, after finding out our entire neighborhood had Strep. This was a delicious dish, and it was very easy to make (and inexpensive). I think I could eat this every day. Things I did differently than the recipe: Whole milk ricotta instead of lowfat; red onion instead of shallot; used about 1/3 more butternut squash; added cinnamon, oregano, and lots of black pepper to ricotta mixture; sprinkled a little cheddar cheese on top before serving :) Okay, so my version wasn't very skinny. But I don't believe in lowfat ricotta. It's against my religion. 5/5 stars.

In addition, we received Henry's Scholastic book order from school, and in that order was another Jane Yolen goodie, How Do Dinosaurs Say I'm Mad (by Jane Yolen and Mark Teague). We like books about emotions around here, and this was so much fun. I am definitely going to add this to my list of suggested deployment resources for children. We also got No More Hitting (by Maria Mayson), which also deals with the subject of acting out, but in a different way. Yolen accepts that Dinosaurs are going to be mad sometimes, and that's totally fine, but you need to go take a time out and a deep breath instead of throwing, hitting, yelling, etc. Mayson's book deals with acting out (in this case, hitting) by redirecting the anger entirely in a physical way: dancing. So anytime tiger cub wants to hit someone, he instead does a little dance, and pretty soon he feels better and doesn't want to hit anyone. I think both books are wonderful, and Henry LOVES all of Yolen's books. No More Hitting is super cute, just a teensy bit long-winded for the age-range of the audience. I usually shorten it up a bit when we read it, but I would recommend both to just about any youngling who needs a reminder to use their words :)  

Other Newness for Week 41:

• I received good news regarding the arrival of my Husband, which may or may not be a good chunk of days earlier than expected :) But I am not letting myself get TOO excited about it until the day I am actually seeing him with my own eyes.

• Began a new, scaled-back running routine, which incorporates equal parts yoga and running. The goal is to focus on moderation (for reals this time) and get myself out of that binge runner's mentality that I think I have had my entire life. I can't be approaching 37 and still in this mentality that I can run 18 miles and go eat like crap the entire weekend afterwards. And, approaching 37 means, for the first time, that weight isn't the issue anymore; it's stuff like blood pressure and arthritis and warding off dementia :)

Week 27: Sources of Energy and Motivation

What's new?

We hope you all enjoyed a safe and relaxing 4th of July in Week 27! This week, we tried a new yummy, easy quinoa recipe PACKED with pre AND post-running goodness. These muffins are amazing! Two muffins for breakfast provide me with enough energy to last until lunch without snacking. Normally, only a hard-boiled egg holds that kind of hunger power :) Quinoa is cheap, easy to prepare, and 1/4 cup of quinoa has 7g of protein, 30g of carbs, 3g of fiber, and 10% of your daily Iron. We call this nutrient-dense awesomeness. Why must we eat nutrient-dense awesomeness? Currently, life is much different than it was one year ago. I am solo-parenting a very energetic 2.5-year old. I am studying for a very hard exam in a couple of weeks and gearing up to become a student and eventually, go back to work as a middle grade science teacher (and/or maaaybe a high school biology teacher). I am also getting mentally prepped (maybe) for the Great Wall of China Marathon (May 2014)! I need foods that provide energy, motivation, and sleep. Do such foods exist? You bet they do! Do these foods include leftover bratwurst, beer and flag cakes from our 4th of July celebration? Noooot so much :) 

Bob's Red Mill Golden Quinoa Muffins

1 cup Bob's Red Mill Organic Quinoa

1 1/4 cups boiling water

1 cup fine ground cornmeal

1/2 cup raisins

1/4 cup honey

1/4 cup vegetable oil

1 large egg, slightly beaten

1 Tbsp orange zest (I didn't have any oranges, so used lemon)

1/2 tsp sea salt

1 1/4 cups whole wheat pastry flour (I used King Arther white whole wheat flour)

2 tsp baking powder

package instructions, per Bob himself: "In a large bowl, pour the boiling water over the quinoa grain, cornmeal, and raisins. Stir to moisten, cover and let stand refrigerated for 1 hour. Can be refrigerated up to 8 hours. Preheat oven to 375 F. Oil muffin tins and set aside. Sit into the quinoa mixture the honey, oil, egg, orange zest, salt, whole wheat pastry flour and baking powder. Mix quickly, being careful not to overmix. Spoon into prepared muffin tins. Bake for 30 minutes or until lightly browned. Makes 12 muffins."

What else?

Lots of other newness in Week 27:

• St Joseph, MO Remington Nature Center. An easy, 45-minute drive north from Fort Leavenworth (and well-worth it!), this is a beautiful building containing a plethora of phenomenal displays of native wildlife and ecological processes. The displays are both living and taxidermic, and both interactive and audio/visual. I HIGHLY recommend this place for kids and adults of any age, and the Riverwalk pathway is open at dusk, if you want to go for a great nature walk an hour or so prior to the center opening (at 10:00am). $3 admission for the general public and listed as one of the Blue Star facilities if you are a military family. 5/5 stars! :)

• Some new children's fiction worth mentioning: We are big Sandra Boynton fans around here, and I was looking for a book I knew Henry would respond to about feelings. I have seen other things that claim to be for his age-group that are either way too over-the-top serious, emotional, or just not enough to keep him coming back to read it. Boyton's Happy Hippo, Angry Duck is just our speed :) And you know what? I can think of plenty of adults of whom this would also be their speed...I am putting this under our "deployment resources" for sure. 5/5 stars. Dr Seuss always gets 5/5 stars. Biscuit books...Henry is obsessed with them. I honestly would rather read a lot of other things, but because he loves these so much, and we have already read all of the ones at the library, I figured it was time to own a few. Our new bugs book is actually non-fiction, and it has beautiful artwork and explanations of spiders, so it gets 5/5 as well. 

• Wine in a box (Bota Box Reisling). The same neighbor who told me about Green Smoothie Revolution also advised me to try wine in a box. This woman has some good advice! Why not? And white wine, too! I think the last time I drank this much white wine, I was 21...In all seriousness, this is nice for single wine servings, when you really only want one glass, and Ted and I had tried Bota individual boxes camping many times, so I knew it would be okay. Good for exhausted moms and girl's nights :) We'll just call this a momma deployment resource. 

• New neighbors...yeah, yeah, what is new, right? This is pretty much a constant. They seem very sweet, and their little girl is exactly Henry's age. He already let her give him a hug and liked it :) 

• New running shorts! It's gross how long it has been since I purchased new running shorts. Think about it: Running shorts are like underwear, but grosser. Okay, don't think about it. A message to the 15-25 year old girls who have decided to make the ONLY good fitting running shorts their latest fashion statement: "Keep your paws off of my running gear! I am flattered that you want to stick your twiggy, non-running legs in my running shorts and wear them with tall socks and a messy bun and this is considered fashion, but please. $30 for a cheap piece of nylon gives me ulcers, and thanks to you, this is how much I now have to pay. Go find something else!!"

:)

Week 24: A Galaxy, A Smoothie, and A Toddler

what's new?

We spent week 24 in the company of our fabulous friends, the Morrows, who were staying with us for a week before they moved to their next Post. We have grown quite close over the last year, and I gave them my whole heart, and they gave me several solar systems, in return. Sometimes, when you allow yourself to be truly vulnerable in friendships, you get stung, but other times, you get a galaxy :) And so, there seems no other passage more befitting than One Art, by Elizabeth Bishop:

 The art of losing isn't hard to master;
 so many things seem filled with the intent
 to be lost that their loss is no disaster.

 Lose something every day.  Accept the fluster
 of lost door keys, the hour badly spent.
 The art of losing isn't hard to master.

 Then practice losing farther, losing faster:
 places, and names, and where it was you meant
 to travel.  None of these will bring disaster.

 I lost my mother's watch.  And look! my last, or
 next-to-last, of three loved houses went.
 The art of losing isn't hard to master.

 I lost two cities, lovely ones.  And, vaster,
 some realms I owned, two rivers, a continent.
 I miss them, but it wasn't a disaster.

 ---Even losing you (the joking voice, a gesture
 I love) I shan't have lied.  It's evident
 the art of losing's not too hard to master
 though it may look like (Write it!) like disaster.

New things we tried in Week 24:

• Scooter's Blend Coffee (a medium roast/blend). I liked it - very deeply roasted and nutty flavor overall. Still not better than my favorite, but better than many. An easy drinking coffee that you can get at the drive-thru in a pinch if you don't want to make a special grocery store trip just for coffee.

• New deployment book for kids - Lily Hates Goodbyes. This book received the utmost praise from critics and reviewers, buuuut...I was not a fan, simply for the reason that "Lily hates goodbyes" is repeated on almost every page, despite the creative and wonderful things she is doing throughout the story. I don't like the idea of harping on hating something and continuing to whine about it. Say it once, get over it, and move on. Tough baloney, Lily. C'mon. 

• Red Barn Farms Country Market (Weston, MO). I LOVE the town of Weston (about 20 minutes east of Fort Leavenworth), and though we have visited many of the local farms around here, have never made it to Red Barn! They have the cutest little country store - I highly recommend paying them a visit, should you venture out this way.

• The Farmhouse (Kansas City, MO). Beautiful farm-to-table restaurant downtown, near City Market. Our dear friends treated us to this great find, complete with lovely outdoor seating and delicious wine and appetizers before the beginnings of a toddler meltdown occurred (mine) and we said goodbye. It happens...We will be back. They have Black Butte Porter ON TAP :)  

• Green Smoothie Revolution (by, Victoria Boutenko). This book was given to to me to read by my neighbor, after chatting about rebuilding immunity from being sick/taking antibiotics. Her exact words were, "This book will rock your World.". I (wildly) concur and recommend to just about anyone. I learned quite a it about the overall digestion of green vegetables in general from this book. As a Colitis patient, I also learned some valuable tips for the absorption of the vitamins and minerals from veggies, but even if you learn nothing, this particular recipe feels really good on your tummy. I love parsley. It is highly underrated. We will alternate the types of greens we use (to avoid alkaloid absorption) every other week, but here is this week's smoothie recipe, which I modified (the original called for dates and only one lemon, and I prefer the piney-citrusy flavor of the parsley and didn't want it that sweet, so I opted for unsweetened berries):

2 cups parsley

1 Fuji apple (we used whatever)

1/2 cup frozen blueberry/raspberries

lemon juice from 2 squeezed lemons

a little bit of water to make my cheapo blender turn

This will be enough for a couple of days - make sure to store in glass, not plastic, which will leach nutrients

Week 23: The Good Graces of Time

What's New?

Dear Week 23, 

You were not an easy week, but within the good graces of your time, we have learned much about the amazing strength of our little boy. Please tell future weeks to go easy on this momma, lest I forget what I have learned about my 2.5-year old during this time :) And please, please remember: I am only a Padawon in all of this. There is still so much to learn in order to be a Jedi Master deployment momma, and I am not always 100% sure if want to be, for that matter.

Ted left at the end of last week, after only having been here a week, and each day since has been a parenting adventure trying to explain that each light left on in another room does not mean that daddy is home. Every time a car goes by or a male runner passes us on the trail, that is not daddy either. Daddy is on a ship in the ocean. He is probably having coffee with Nemo. He is protecting people from sharks, so the sharks don't bite them and make a big, giant, owie. 

Sometimes, distraction seems like the best thing, and other times, just talking about it really matter-of-factly is good. Still, most times, a big hug and a kiss and a good, long walk is the best thing. I find that if I let him lead with all of this, he usually works through it using his own little brain. Yesterday, I heard him upstairs get out of bed during his nap and go into mom and daddy's room. He was just sitting in a chair we have up there going, "daddy's room. this is daddy's room," very definitively. That must have brought his little heart some peace because then he ran into room and took a nap :)

Thankfully, one of my good friends brought over a couple of books for us to look at, which ended up being so great (and we ordered our own copies). He LOVES Over There (by Dorinda Williams). It has some very simple illustrations and is action-oriented (i.e. "I brush my teeth here. He [Daddy] brushes his teeth there." Just really could not be any more perfect for Henry! We have also enjoyed the activity book (created by Julie LaBelle) and have already completed our first deployment time capsule. There are cute ideas in there befitting for a 2-3 year old, such as connect the dots (and it is a Navy ship). 

My mom also sent a U.S. Navy Alphabet book, which I had never seen. Not only does Henry love this, but as a terrible Navy wife, I have learned more from this book about the Navy than I have ever known! :) This book should be given to every new Navy spouse. "V is for vessel" people! 

Another great "resource" has been just simple prayer!  Every adventurer's pathway calls for meditation and prayer at some point, and we do this often. Not only has it been a great bonding time for us, but I think to teach our kids to rest and be still in the small spaces of the day, amid the running around and endless structure or lack thereof, in many cases, is teaching them how to use a tool for real happiness. We are the praying type, and we believe prayer works, but even if you are not, teaching your kids to just count to 10 and take a deep breath every once in a while is a good thing in this World.

Going beetle and spider hunting and playing puzzles. Making chocolate chip cookies and raisin trains. These are the things that make us both happy turtles. So that's what we are doing, for now.

Other Week 23 Newness:

• Finally got my dream kitchen tool (besides the Kitchenaid pasta maker attachment)! A rice cooker/food steamer with a timer. This thing has been LIFE CHANGING. It has a white and brown rice setting, but you can also cook quinoa, lentils, or just about anything in half the time. I am eating a ton more vegetables with the steamer - and I just love it. Now if I could just get Henry to eat this stuff :)

• Henry did his first bird call: the California Quail. Yes, I was beside myself with glee.

• I signed up for a Foodie Pen Pal! Doesn't that sound exciting?? It was created by a dietician whose blog I came across via a gal who I sometimes get Weight Watchers recipes from. Check it out!! The Lean Green Bean