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Showing posts with label running gear. Show all posts
Showing posts with label running gear. Show all posts

Friday, October 25, 2013

Week 43: Being Fruitful

What's new?
I am MOMENTS away from completing a major crochet project. You know when you give a project a name, that it has taken over your life and spread its tendrils into the nerve center of your brain. Your children are eating toast for every meal (well, mine basically does anyway), you haven't cleaned or gone grocery shopping in 2 weeks. The house smells like pee and burned toast and you don't care. It. Must. Get. Finished. The reason, my creative fellows, is that you cannot be fruitful again until you have produced this thing. Being fruitful is important because that's how you get Joy. If you're not fruitful, you don't have Joy. And if you aren't producing, you can't be fruitful. I don't make the rules, people, but I do like to try new things. 

The newness of Week 43 was so awesome that I barely noticed the pee smell:
  • First field trip. Henry's preschool class took a field trip to Lamborn Farm in Leavenworth, KS, and it was wonderful. A family-owned, small-farm who actually grows their own pumpkins (rather than have them shipped in, like all of the other farms with "pumpkin patches"), raises beef, sheep, and pigs and has a little hay maze for kids as well as a playground? Priceless. Plus, this farm has recently been put on the National Historic Register, which is very great for this family. This farm has been in existence since 1877! The kids had fun and were so adorable to hang out with for a couple of hours. It was also interesting to see Henry with his class for the first time. He is definitely that kid who they give jobs to, and I realized that is probably how they get him to transition from one activity to the next or to do anything, in general :) Give him a job. He takes it very seriously :) I keep saying that I need to do more of this, but I think that this needs to be more of a focus of our day now, rather than a cute little thing he does. You judgers out there who are thinking, "oh, but kids should play and have all play-based learning..." Meet my son. He likes working, this one. 
  • New Children's Fiction. Steam Train, Dream Train (by onomatopoeia and make-believe, as well as beautiful artwork. Henry gives this 5/5 stars. 
  • New app!! Charity Miles - Have you heard of this wonderful fitness app? It is legitimate! A fairly new invention, you can run, bike, or walk for a number of fantastic charities of your choosing. The app lets you track via miles or time, and you start and stop the GPS when the workout is finished, which then reports the total on your behalf. I like it because it keeps track of your history, but I wish it would keep track of which charities you gave to as well (it only tracks distance or time). You can also create teams, which is how I found out about this (via the Michael J. Fox Parkinson's Foundation). I was just telling Ted that I don't think I will ever be able to do a run again without using this app. Why would you?? It would be nice to know exactly how this works and how much money you are raising, but, I also believe in the Placebo Effect. In other words, even if this is totally bogus, when you dedicate something to a cause and meditate on it (your heart's intention), I believe that energy can only be used for good in the World. Like if you go around thinking, "I just ran 6 miles for Parkinson's research," and you keep doing stuff like that, at some point, that energy is going to be fruitful. And being fruitful creates Joy, which hopefully, eventually, generates awareness and healing and something tangible, though it may not help a person write actual, for real, grammatically correct sentences whilst blogging :)
  • Fleece-lined running tights. Um. Are you serious? 100/5 stars for Sugoi running apparel. How I have lived in KS without these, ever, is beyond me. I recommend them for runs >30 degrees F, with wind or without. They are breathable, so you can't overheat. I basically want to marry them. They weren't cheap, but still less than a gym membership.

Friday, August 9, 2013

Week 32: Beginnings of a Thunderstorm

What's new?
Week 32 brought with it so much 2.5-year old. This boy! I have never seen such a willfull, stubborn, independent little person in my entire life. It is apparently, time for pre-school. SO much Henry newness...He now says "Bless You" when someone sneezes. He walks by himself into the post office (not in the stroller) and most other public places. He drinks water because I have convinced him "that's what big boys do." He rips child safety mechanisms off of doors. He quotes books. He washes himself. He lets me know which music he likes and wants to know who the artist is...What happened to that baby I just had?! Who is this little man-cub? :) 

One of my girlfriends has a son who is in his early 20's. She was almost in tears the other day as she told me the story about how he broke up with his serious girlfriend (who had been so serious she was in family photos) whom they had all fallen in love with. The reasons he gave his mom, my friend, were not (as a momma) ones that you want to hear from your son, the one you raised to be a stand-up guy. Mom was extremely disappointed in his decision and trying hard to be supportive of him and be the good listener that she is. The fact of the matter was that her son is not ready for a serious, grown-up relationship. Growing pains - do they ever end? :) 

Listen

One morning I awoke to a muffled song
A deep soft sound like the beginnings of a thunderstorm
My feet touched the ground as I followed the voice
It grew louder though was still unclear
I came upon a baby boy, sleeping in his bed.
Touched his cherubim face and held the light upon it
Deafening were his inaudible lyrics –
One day to be discerned as clear as bells
but perhaps just not by me 
this morning

by, Becca @Allbrandnewin52.blogspot.com

Other Week 32 Newness:
  • Red Barn Pickled Asparagus. Mom got this for me (I love pickled asparagus!) while she was here and we were visiting our local Red Barn Farms out in Weston, MO. I paired it with Absolut Peppar and a little Mrs. T's and a sprig of celery :) Basically, a delicious little salad.
  • Learned how to align my BOB SUS thanks to my amazing neighbors who fixed it for me (it had been pulling very hard to the left). Basically it was like someone wrapped my sprained ankle. Lifesaver. By the way, having smart, kind, intuitive neighbors who recognize that running outside is your sanity is going on my list of deployment musts.
  • Cookies fail! Yes - I am publishing a fail. You cannot substitute Sunbutter for peanut butter in cookie recipes, apparently. If anyone out there has successfully done this, please let me know how you did it.
  • Sharkbait #3. Yes. Yep. Youbetcha. I think I traumatize my Betas when I go on vacation. This little guy seems pretty feisty, and I am trying him with no tank heater, this time around. I am pulling for ya, Buddy!
  • New workout! The 10-minute body-weight workout (August 2013 issue) from Women's Running Magazine, a great, digital publication has been a wonderful supplement to my runs lately. The body-weight exercises include alternating lateral lunges, squat thrusts, the inchworm, and mountain climbers. The exercises are done for 20 seconds with a 20 second rest in between, for 10 minutes. Love this one!

Friday, July 5, 2013

Week 27: Sources of Energy and Motivation

What's new?
We hope you all enjoyed a safe and relaxing 4th of July in Week 27! This week, we tried a new yummy, easy quinoa recipe PACKED with pre AND post-running goodness. These muffins are amazing! Two muffins for breakfast provide me with enough energy to last until lunch without snacking. Normally, only a hard-boiled egg holds that kind of hunger power :) Quinoa is cheap, easy to prepare, and 1/4 cup of quinoa has 7g of protein, 30g of carbs, 3g of fiber, and 10% of your daily Iron. We call this nutrient-dense awesomeness. Why must we eat nutrient-dense awesomeness? Currently, life is much different than it was one year ago. I am solo-parenting a very energetic 2.5-year old. I am studying for a very hard exam in a couple of weeks and gearing up to become a student and eventually, go back to work as a middle grade science teacher (and/or maaaybe a high school biology teacher). I am also getting mentally prepped (maybe) for the Great Wall of China Marathon (May 2014)! I need foods that provide energy, motivation, and sleep. Do such foods exist? You bet they do! Do these foods include leftover bratwurst, beer and flag cakes from our 4th of July celebration? Noooot so much :) 

Bob's Red Mill Golden Quinoa Muffins
1 cup Bob's Red Mill Organic Quinoa
1 1/4 cups boiling water
1 cup fine ground cornmeal
1/2 cup raisins
1/4 cup honey
1/4 cup vegetable oil
1 large egg, slightly beaten
1 Tbsp orange zest (I didn't have any oranges, so used lemon)
1/2 tsp sea salt
1 1/4 cups whole wheat pastry flour (I used King Arther white whole wheat flour)
2 tsp baking powder

package instructions, per Bob himself: "In a large bowl, pour the boiling water over the quinoa grain, cornmeal, and raisins. Stir to moisten, cover and let stand refrigerated for 1 hour. Can be refrigerated up to 8 hours. Preheat oven to 375 F. Oil muffin tins and set aside. Sit into the quinoa mixture the honey, oil, egg, orange zest, salt, whole wheat pastry flour and baking powder. Mix quickly, being careful not to overmix. Spoon into prepared muffin tins. Bake for 30 minutes or until lightly browned. Makes 12 muffins."

What else?
Lots of other newness in Week 27:
  • St Joseph, MO Remington Nature Center. An easy, 45-minute drive north from Fort Leavenworth (and well-worth it!), this is a beautiful building containing a plethora of phenomenal displays of native wildlife and ecological processes. The displays are both living and taxidermic, and both interactive and audio/visual. I HIGHLY recommend this place for kids and adults of any age, and the Riverwalk pathway is open at dusk, if you want to go for a great nature walk an hour or so prior to the center opening (at 10:00am). $3 admission for the general public and listed as one of the Blue Star facilities if you are a military family. 5/5 stars! :)
  • Some new children's fiction worth mentioning: We are big Sandra Boynton fans around here, and I was looking for a book I knew Henry would respond to about feelings. I have seen other things that claim to be for his age-group that are either way too over-the-top serious, emotional, or just not enough to keep him coming back to read it. Boyton's Happy Hippo, Angry Duck is just our speed :) And you know what? I can think of plenty of adults of whom this would also be their speed...I am putting this under our "deployment resources" for sure. 5/5 stars. Dr Seuss always gets 5/5 stars. Biscuit books...Henry is obsessed with them. I honestly would rather read a lot of other things, but because he loves these so much, and we have already read all of the ones at the library, I figured it was time to own a few. Our new bugs book is actually non-fiction, and it has beautiful artwork and explanations of spiders, so it gets 5/5 as well. 
  • Wine in a box (Bota Box Reisling). The same neighbor who told me about Green Smoothie Revolution also advised me to try wine in a box. This woman has some good advice! Why not? And white wine, too! I think the last time I drank this much white wine, I was 21...In all seriousness, this is nice for single wine servings, when you really only want one glass, and Ted and I had tried Bota individual boxes camping many times, so I knew it would be okay. Good for exhausted moms and girl's nights :) We'll just call this a momma deployment resource. 
  • New neighbors...yeah, yeah, what is new, right? This is pretty much a constant. They seem very sweet, and their little girl is exactly Henry's age. He already let her give him a hug and liked it :) 
  • New running shorts! It's gross how long it has been since I purchased new running shorts. Think about it: Running shorts are like underwear, but grosser. Okay, don't think about it. A message to the 15-25 year old girls who have decided to make the ONLY good fitting running shorts their latest fashion statement: "Keep your paws off of my running gear! I am flattered that you want to stick your twiggy, non-running legs in my running shorts and wear them with tall socks and a messy bun and this is considered fashion, but please. $30 for a cheap piece of nylon gives me ulcers, and thanks to you, this is how much I now have to pay. Go find something else!!"
:)